Saturday, May 26, 2012

Best Quality St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce

Happiness Day Clearance Sales & Discount Price on St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce Low Price



List price : $7.99

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May 26, 2012 18:24:13

Cheap St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce Feature

  • Hydrates for visibly softer, smoother skin
  • Non-comedogenic
  • Dermatologist tested

Cheap St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce Overviews

Timeless skin collagen elastin facial moisturizer is made with collagen and elastin proteins. It hydrates for visibly softer, smoother skin.



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Tag: St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce,St. Ives, St. Ives Timeless Skin Collagen Elastin Facial Moisturizer, 10 Ounce
Friday, May 25, 2012

All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can

All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can


All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can


All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can Feature

  • High potency multi vitamin and mineral powder, formulated for today's active seniors.
  • Easy to digest and absorb with digestive enzymes and whey protein.
  • Gluten, yeast, iron and sugar free.
  • Contains Lutein for eye health.
  • Vegetarian
Read more

All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can Overview

Dietary supplement powder. Tired of pills? Now with 5 mg lutein. High potency B-complex and antioxidants; FOS; Co-Q10; ginkgo biloba, iron free; vegetarian. 66 Day supply. 100% Pure nutrition. No yeast; no gluten; no sugar; no sweeteners; no flavors; no colors; no binders; no excipients; no fillers. Serious nutrition for people who are serious about their health. This All One formula is the most potent multivitamin/mineral supplement available for adults and active seniors. Included are all the ingredients of our original formula plus the latest nutritional superstars such as gingko biloba, FOS, and Co-Q10. Replaces 15-20 pills a day; mixes easily with any juice; easier to assimilate and digest; complete: vitamins, minerals, plus protein and natural food factors. All One - a one step all day nutrition program in an easy to mix drink! Read more

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Brand : All One

List Price : $57.57

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All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can

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May 25, 2012 09:36:16
Tag: All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can,All One, All One Powder Multiple Vitamins & Minerals for Active Seniors, 2.2-Pound Can
One Direction - Na Na Na ( Lyrics + Pictures ) Video Clips. Duration : 3.18 Mins.


FACEBOOK : www.facebook.com YOUTUBE : www.youtube.com

Tags: One, Direction, Na, Lyrics, Pictures
Wednesday, May 23, 2012

Centrum Silver, 220-Count Bottle

Centrum Silver, 220-Count Bottle




Centrum Silver, 220-Count Bottle Feature

  • One bottle of 220 adult vitamin supplement tablets for seniors
  • Specially formulated multivitamin for people over 50, with higher levels of specific vitamins to help meet the needs of older adults
  • Centrum balances combinations of nutrients to help them work to their full potential
  • Improved formula includes lycopene, one of the ingredients in tomatoes that may help support heart health
  • Centrum is produced by Wyeth Consumer Healthcare, one of the largest over-the-counter health care products company in the world
Read more

Centrum Silver, 220-Count Bottle Overview

Nutritional supplements Read more

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Brand : Centrum

List Price : $20.99

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May 24, 2012 00:48:03
Tag: Centrum Silver, 220-Count Bottle,Centrum, Centrum Silver, 220-Count Bottle

Tuesday, May 22, 2012

Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count

Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count




Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count Feature

  • Daily prenatal vitamin supplement with 200% Vitamin D
  • Supports healthy fetal development, full-term pregnancy and healthy nursing
  • Supports bone health for mom and baby
  • One month supply per bottle
Read more

Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count Overview

Whether you are trying, pregnant or have a new baby, good nutrition is doubly important right now, so we’ve made it simple with our delicious, mom and ob-endorsed vitamins and snacks. start your day with our great- tasting bellybar prenatal chewable vitamins. just two tasty wafers give you the vitamins and minerals you and your baby need! then grab a bellybar boost for a healthy, tasty snack when hunger hits – plus it’s packed with additional important vitamins and minerals, such as choline, vitamin d and iodine. our products nourish you and your baby with important prenatal nutrients that you both need. it's good for you, times two! Read more

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Brand : Belly Bar

List Price : $14.99

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Availibility : Usually ships in 24 hours





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Tag: Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count,Belly Bar, Bellybar Chewable Prenatal Vitamins, Mixed Fruit Flavor, 60-Count
Nicole Getting Her Horizontal Belly Bar Surface Piercing Tube. Duration : 8.90 Mins.


Sorry for the length and amount of talking in this video, it is quite amusing though :')

Keywords: clairefhy, Claire, Nottingham, Nicole, Piercing, Surface Piercing, Belly Bar, Horizontal Belly Bar
Monday, May 21, 2012

Optimum Nutrition Opti-Men Multivitamins, 180-Count

Optimum Nutrition Opti-Men Multivitamins, 180-Count

   

Review Rating : 

Brand :Optimum Nutrition

List Price : $39.99( May 21, 2012 07:11:19 )

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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature.

  • 5 gender specific blends
  • Comprehensive nutrient optimization system
  • Free form amino acids
Read more 

Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview.

Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.

Read more 

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This page is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program
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Tag: Optimum Nutrition Opti-Men Multivitamins, 180-Count,Optimum Nutrition, 748927024920Optimum Nutrition Opti-Men Multivitamins, 180-Count

Saturday, May 19, 2012

Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health

Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health



Read more

Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health Overview

What if just about everything you thought you knew about supplements and health turned out to be... absolutely wrong?

Nutrition expert Dr. Brian Clement, director of the world-famous Hippocrates Health Institute, explores the various myths that have made supplements a "buyer beware" industry.

Supplements Exposed strips away layers of deception to reveal the truth about what millions of supplement users each year have taken for granted. For the first time, you will learn how:

* Nearly all supplements sold in the United States and the world are synthetics created in pharmaceutical industry labs. As a result, they can be toxic to your health.

* There are distinct differences between natural (plant-derived) supplements and synthetic (chemically-derived) supplements and how they each impact your health.

* Nearly all medical science studies of nutrients and human health have used synthetics rather than natural nutrients, which throws the accuracy of all negative laboratory results into serious doubt.

This provocative book guides you through the minefield of choices you face every time you buy vitamins and minerals. It shows you how to decipher product labels that are otherwise deceptive, how to choose naturally occurring (plant-derived) supplements, why recommended daily allowances spread confusion, and much more. Read more

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Review Rating : http://www.amazon.com/Supplements-Exposed-Vitamins-Minerals-Effects/dp/1601630905?SubscriptionId=AKIAIZ4RUK4FCVCJO5HA&tag=bbg1-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=1601630905

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Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health

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May 19, 2012 22:23:17
Tag: Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health,, Supplements Exposed: The Truth They Don't Want You to Know About Vitamins, Minerals, and Their Effects on Your Health
asdfmovie5 Video Clips. Duration : 1.47 Mins.


ass-duff-moo-vee-five Telling is boring. Yelling is AWESOME. Download the song! bit.ly Mine Turtle shirt! bit.ly Jamie Spicer-Lewis (animator): youtube.com Yoav Landau (music): youtube.com Follow me on Twitter (twitter.com and Facebook (fb.com Thanks so much to everyone else who helped make this episode a reality.

Tags: asdfmovie, asdf, movie, tomska, ragenineteen, mine, turtle, muffin, factory, tom's, dog, ridgewell, adsf, asdmovie, khyan, thelivingtombstone, dominicfear, omgfitsjackanddean, thatjennybee
Friday, May 18, 2012

One A Day Men's Multivitamin Health Formula - 250 Tablets

One A Day Men's Multivitamin Health Formula - 250 Tablets




One A Day Men's Multivitamin Health Formula - 250 Tablets


One A Day Men's Multivitamin Health Formula - 250 Tablets Feature

  • Dietary Supplement with Lycopene
  • Prostate Health with Lycopene, more Selenium, Vitamin E and Zinc
  • Heart Health with Vitamins B6, B12, C, E and Folic Acid
  • Healthy Blood Pressure with Calcium, Magnesium and Vitamin C
  • Does not contain iron; research suggests excess iron may increase a man's risk of heart disease
Read more

One A Day Men's Multivitamin Health Formula - 250 Tablets Overview

Complete Multivitamin for Men Plus More? to support:** * Healthy Prostate Lycopene, Selenium, Vitamin E, Zinc * Healthy Eyes Vitamin A, Vitamin C, Vitamin E, Zinc * Blood Pressure?? Calcium, Magnesium, Potassium, Vitamin C * Energy Vitamin B6, Biotin, Magnesium, Niacin Pantothenic Acid, Riboflavin, Thiamin * Healthy Heart Vitamin C, Vitamin B6, Vitamin B6, Vitamin B12, Folic Acid, Vitamin EWith 2 times the amount of Lycopene in Centrum® or Centrum® Silver® Read more

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Review Rating : http://www.amazon.com/One-Mens-Multivitamin-Health-Formula/dp/B000CEEASC?SubscriptionId=AKIAIZ4RUK4FCVCJO5HA&tag=bbg1-20&linkCode=xm2&camp=2025&creative=165953&creativeASIN=B000CEEASC

Brand : One-A-Day

List Price : $27.35

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One A Day Men's Multivitamin Health Formula - 250 Tablets

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May 18, 2012 13:35:07
Tag: One A Day Men's Multivitamin Health Formula - 250 Tablets,One-A-Day,One A Day Men's Multivitamin Health Formula - 250 Tablets



Managing to stick at a training programme can be difficult and will require a large amount of sweat and blood and tears (mostly the former to be honest but some have dangerous sharp edges). One of the biggest problems with starting your workout though is the seemingly harmless but hampering boredom. Unless you are a complete lunatic like I am; the chances are that you probably will not find the actual act of working out in itself to be all that exhilarating (try watching a Rambo film while you do...).

One way to counter this problem is to spice every up a little bit add a bit of variety; a bit of... oh what's the word? Oh yes: challenge (maybe that a bit lame?). If you feel you're up to the task you can use the challenges outlined below to keep your workouts fresh and exciting. I've made 5 for a variety of reasons. A) You can do one a day for a whole week (then start again if you like) and B) 5 sounds suitably round a number. '6 challenges' just wouldn't have the same ring to it... So choose a number between one and five and each month try one of these challenges on that day - no matter what you would normally do that day on your normal usual training programme.

One-A-Day

The 5 Challenges:

1: Ultimise
Lift an extra 10% on each exercise and attempt to reach a personal record on either the bench the dead lift or squat.

2: Higher Intensity
No more than 40 seconds rest between each set and between each individual exercise.

3: Extra Day
Do an extra set on each exercise.

4: Outside
Train outdoors, use your environment grasshopper (not to mention your bodyweight). You must be one with nature!

5: Randomise
Pick 9 exercises out of a hat and do these (or use a method that doesn't require cutting out lots of little bits of paper), no matter what they are.

5 Gym Challenges

Hugh Jackman Workout - For Hugh Jackman's Wolverine Workout
Sylvester Stallone Training - For Sylvester Stallone's Training Routine

Thursday, May 17, 2012

All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can

All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can




All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can Details

All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can Dietary supplement powder. Tired of pills? 3 Servings of fruit. Cherry, blueberry, apple, cranberry, grapeseed extract. Iron free; dairy free, vegan, certified vegan. 66 Day supply. Contains 2 g of free radical fighting fruit concentrates! All One Fruit Antioxidant Formula combines the famous All One blend of essential vitamins, minerals, and amino acids along with 2 full grams of healing fruit concentrates. Includes generous portions of natural food source phytochemicals derived from the pigments of cherries, blueberries, cranberries and apples, with the added benefit of grape seed extract. Replaces 15-20 pills a day. Mixes easily with juice; easier to assimilate and digest. complete: vitamins, minerals, plus protein and natural food factors. All One - a one step all day nutrition program in an easy to mix drink! 100% pure nutrition. No yeast; no gluten; no sugar; no sweeteners; no iron; no wheat; no flavors; no colors; no fillers. Read more



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Brand : All One

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All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound CanCustomer Reviews


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Tag: All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can,All One, All One Powder Multiple Vitamins & Minerals, Fruit Antioxidant Formula, 2.2-Pound Can


There are really simple ways to boost your testosterone levels naturally without having to resort to prescription testosterone replacement therapies that can cause bad side effects.

There are 3 general areas that you should focus on: diet; herbs; and exercise.

All One N/A

The Best Natural Ways to Raise Testosterone Levels

First, let's talk about diet.

Believe it or not, there are certain foods to focus on if you want to boost your levels of testosterone hormone.

Among the best of the natural testosterone boosters when it comes to food are:

  • Oysters -- Oysters should top your list because they're packed with the mineral zinc. Zinc does many important things in the body, but one of them is to help create more mucle and thereby boost testosterone levels.
  • Beef
  • Chicken
  • Eggs -- The egg yolks especially contain some important building blocks for testosterone. For example, egg yolks contain cholesterol and testosterone is produced from cholesterol. Now, before you think you're going to clog up your arteries, don't be too concerned. Most people don't realize that actually 85% to 95% of your cholesterol is made by your liver, and not from the foods you eat. Eggs yolks are also jam packed with other crucial nutrients and vitamins.
  • Garlic is one of the the best natural ways to raise testosterone levels because it contains a strong compound called allicin that can increase the levels of testosterone hormone. Allicin breaks down easily, so make sure you eat real garlic -- don't take supplements which often don't have any active allicin left.
  • Broccoli and Cabbage -- seriously, these can be great natural testosterone boosters because they contain Indole-3-carbinol. Now before you get scared from the sound of that, just know that Indole-3-carbinol can lessen estrogen in your body. Estrogen is a female hormone but men also produce it too -- and women also naturally produce testosterone too by the way. Too much estrogen can lead to more fat and reduce muscle -- and since muscle is so important for healthy levels of testosterone, having elevated estrogen is no good.

There you have it. The best natural ways to raise testosterone levels if you want to focus on diet.

In addition to the above, make sure you don't smoke, and drink alcohol to excess, which both can hurt you in your quest to boost your testosterone levels.

Natural Testosterone Boosters

Herbs...

No herb out there can directly boost your testosterone, but some can indirectly help your body make more of this vital hormone.

Arguably, the best one is called tribulus terrestris. Clinical studies have shown tribulus to boost strength and stamina. Athletes and bodybuilders use it, and it's available without prescription in supplement form.

How does it help to increase testosterone? In simple terms, our bodies have something called luteninizing hormone, which we will refer to as LH.

LH has a role in commanding the body to make more testosterone.

LH gradually slows down and diminishes as we age.
Tribulus terrestris can naturally boost levels of LH -- the increased LH then leads to more healthy testosterone production once again.

Natural Testosterone Boosters

Among the best natural ways to raise testosterone levels is exercise. But not just any kind of exercise. Strolling around the park isn't going to do the trick.

It should be short duration, high intensity exercise which helps to boost human growth hormone production and keeps testosterone levels peaked. Obviously not everyone can exercise this vigorously, so make sure you talk to your doctor before you do.

But if you can do so, focus on doing high intensity exercises like sprinting for short durations. If you work out with weights, focus on exercises that require large muscles in your body to execute such as leg squats and bench presses.

In conclusion, if you follow the tips above, you now know the best natural testosterone boosters.

Discover Natural Testosterone Boosters

Learn more about tribulus terrestris, foods that boost testosterone, and testosterone replacement therapies at http://www.testosterone-booster-guide.com

Tuesday, May 15, 2012

Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle

Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle


Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle


Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Feature

  • One 8-ounce bottle of trace mineral drops
  • Natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake
  • Ultra-concentrated; 40 drops equal the mineral content of 1/2 cup sea water with 99% sodium removed
  • Only 10 mg of sodium per serving
  • Provides a wide spectrum of health benefits
Read more

Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle Overview

ConcenTrace is a natural mineral concentrate extracted from the waters of Utah's Inland Sea, the Great Salt Lake. It is made up of the most powerful, natural, health giving trace minerals in the world. Soluble, Liquid, Ionic. It is so concentrated that 40 drops (1/2 teaspoon) equals the mineral content of 1/2 cup sea water with 99 percent sodium removed. You may expect a wide spectrum of nutritional benefits. Read more

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Brand : Trace Minerals Research

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Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle

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May 16, 2012 01:15:10
Tag: Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle,Trace Minerals Research, Liqumins ConcenTrace Trace Mineral Drops, Low Sodium, 8-Ounce Bottle
Monday, May 14, 2012

Medicinal uses of herbs common in New Zealand : plus notes on honey and lists of vitamins and minerals in herbs

Medicinal uses of herbs common in New Zealand : plus notes on honey and lists of vitamins and minerals in herbs



Medicinal uses of herbs common in New Zealand : plus notes on honey and lists of vitamins and minerals in herbs



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May 14, 2012 23:11:05
Tag: Medicinal uses of herbs common in New Zealand : plus notes on honey and lists of vitamins and minerals in herbs,, Medicinal uses of herbs common in New Zealand : plus notes on honey and lists of vitamins and minerals in herbs
Sunday, May 13, 2012

Dr. Mercola Whole Food Multivitamin PLUS

Dr. Mercola Whole Food Multivitamin PLUS




Dr. Mercola Whole Food Multivitamin PLUS Details

Dr. Mercola Whole Food Multivitamin PLUS Single Bottle (1-Month Supply) 240 tablets Read more



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Brand : Mercola

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Dr. Mercola Whole Food Multivitamin PLUSCustomer Reviews By Mercola




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Tag: Dr. Mercola Whole Food Multivitamin PLUS,Mercola, Dr. Mercola Whole Food Multivitamin PLUS


So you've hit menopause and now you're wondering what to do next. Or maybe you just SUSPECT that your sliding into menopause (peri-menopause) because you're starting to experience any of the myriad of symptoms, like hot flashes, night sweats, insomnia, fatigue, decreased sex drive, mood swings, and relentless weight gain.

The good news is that we now live in a time when menopause is no longer a taboo subject. We feel more comfortable discussing it with our friends, significant others, spouses and doctors. There are more avenues than ever to help support us in our transition. The bad news is that there are a lot of traditional "old" Western medical approaches to menopause relief that are certainly dangerous and sure to be avoided whenever possible.

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The beauty of menopause, however, is that it is the time when most women are flowering into the fullness of their personal identity - in what they want out of life, in what dreams and talents they want to give birth to, and what desires they want to fulfill. They spent their earlier years defining themselves as wife, mother, best friend, and trusty employee, but menopause ushers them into a new age - the Age of Wisdom - and here are our 5 little bits of wisdom for you to get you through this transition of menopause in style:

Tip 1: Exercise!

Even a gentle walk every day for 20 minutes (outdoors preferably) will go a long way towards preserving your muscle tone and bone density. Walking can help you lower your bad cholesterol and raise the good, lower your blood pressure, help manage your weight and even improve your mood. What's more is that if you do it outdoors, you also get the benefit of natural Vitamin D which is essential to your immune system and also helps to prevent cancer. (info from "The Mayo Clinic" and "Medical News Today"). Walking also may lead you to be more enthusiastic about starting a more rigorous exercise routine... after all "a body in motion STAYS in motion."

Tip 2: Eat a Healthy Diet

There is a LOT of misinformation out there about what's healthy. If your main source of nutritional knowledge comes from the News at 10 or the government's latest food pyramid, it's important to start doing a little research on your own. Some trusty sources are Dr. Mercola's site or our own "Sugar Control Diet" which is not only excellent for weight loss, but also for balancing hormones (which is so important for menopause symptom relief!) Our Sugar Control Diet guidelines also help in reducing inflammation and even identifying foods that may be causing digestive distress (scroll down to our resource box at the end of this article and you can contact us to request our Sugar Control Diet... it's free).

So many people think that baked potatoes, pastas, rice and breads are good for them - but those all metabolize as sugars in the body, and in doing so, they trigger an insulin release... too much of which not only causes your body to gain more fat but throws all your other hormones out of whack as well (a DISASTER for women seeking menopausal symptom relief!) So educate yourself and start making truly healthy changes in your diet asap - this will help with ALL your menopause symptoms.

Tip 3: Indulge in Some "Me" Time

Menopause often gets a bad rap because we're so inundated with information about the bad parts. But let's try to find its "good" aspects. For example, as we mentioned before, this is a time when women are coming into their own. They know themselves better. They usually have more free time because their children need less supervision - and so they can write that book they never wrote, or attend that class they never had time for in the past. They can build that new meaningful career or find their real purpose and passion that fuels their soul.

Part of birthing this new "you" is learning how to take care of yourself and your needs better. So start laying down the law with some "100% ME" time. Put in some earplugs, declare it a no-kid-zone, and go take a luxurious bubble bath by candlelight. Go to your local gym and indulge in some sauna time. Get a Thai massage - or better yet, some reflexology! As Tony Robbins puts it, schedule your own "Hour of Power" or "Thirty Minutes to Thrive"....if you can't do that, at least schedule "Fifteen Minutes for Fulfillment"! Everyone can find 15 minutes in their schedule somewhere. But put it on the calendar in ink and make it a "must" for yourself. It will calm your nerves, rejuvenate your body, and revitalize your soul.

Tip 4: Avoid Caffeine, Alcohol & Nicotine

If you have excessive consumption of caffeine or alcohol or any intake at all of cigarette smoke (first or second hand), you should know that these substances worsen menopause symptoms. Caffeine & Alcohol serve to exacerbate hot flashes, anxiety, insomnia and bone loss during the critical menopause & perimenopausal years. Caffeine especially disrupts mineral absorption and increases stress. Alcohol ruthlessly dehydrates you (never a good thing!) and is a "magnifier" - so if you're already feeling depressed, alcohol will "magnify" that depression and make it worse. It will take your menopausal anxiety and magnify that too. And you may think it helps you sleep, but when the sugar spike in your blood system finally crashes (remember alcohol = sugar), you will awaken in the middle of the night and find it difficult to go back to sleep.

And did you know that smoking is the main factor in causing early menopause (before age 45) in women?!? Plus it increases the risk of osteoporosis and heart disease, among other things we don't even need to mention. But in regards to menopause itself, according to the British Journal "The Lancet" researchers suggest that nicotine's effect on the nervous system possibly results in changes of the secretion of the hormones involved in menopause, and the smoke itself may affect certain enzymes that influence how the body handles sex hormones. So get help now if you're addicted... hypnotherapy is often a good route for quitting cigarettes and other addictions.

Tip 5: Get Yourself Some 100% SAFE, All-Natural Support for Menopause Symptom Relief

Now this is the MAIN TIP for you: The Big Enchilada. The topic every menopausal woman must educate herself about. It used to be that we all just went to our doctor and he or she prescribed the typical HRT (hormone replacement therapy) for us... you know: Premarin, Prempro, Provera and others. Those synthetic hormone pharmaceuticals that most often are made from the urine of pregnant horses. Yes... GROSS, we know. But it's the truth.

However that all changed when a recent study done as a part of the Women's Health Initiative discovered that long-term use of these synthetic hormone replacement drugs may increase the risk of strokes, heart attacks, blood clots and breast cancer. Even as far back as 1975, they knew these types of drugs substantially increased the risk of endometrial cancer as well. Despite all the findings in this study, doctors continue to prescribe it.

There is no doubt that we do need some source of significant relief for the symptoms of menopause - so we can feel like ourselves, not suffer the mood swings, the insomnia and HOT FLASHES all the time (not to mention the lowered libido), but it's important not to potentially harm yourself by taking traditional HRT.

There are a great many viable and effective, natural herbal remedies for menopause symptoms on the market today... they do work, but some work better than others. We highly recommend getting a full-spectrum product made with trustworthy, quality herbs... not pesticide-laden, and not in capsules that are difficult for your body to digest and assimilate.

For example, most supplements DO contain Black Cohosh for hot flash relief, but make sure your supplement also addresses your other symptoms. Like Sage for excessive sweating, and Damiana with Soy Isoflavones for low-libido and depression. Adrenal support is good as well (the Licorice herb helps with that) - because you need adrenal support during this time... and don't forget Valerian to relax. Full spectrum SAFE support!

Educate yourself also about bio-identical hormones, which are much safer alternatives to traditional HRT. A great source of information for those is found in the book "Ageless" by Suzanne Somers. She even has a directory of physicians in the back so you can find one near you to get help.

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In conclusion, we hope these 5 Tips can help you to have a happier, healthier menopause and guide you toward a smooth transition into the New You. If you'd like to learn more, read our other articles and visit our website where we have a free report on menopause relief - we truly seek to help you live your best life NOW.

5 Best Tips for Relieving Your Menopause Symptoms

Valerie Martinez is a nutritional health consultant who (together with her business partner Carine Horner -- a holistic nutritionist), is dedicated to helping women just like you learn how to achieve relief from their menopausal symptoms naturally and safely vs. the outdated traditional approach of HRT (hormone replacement therapy). To learn more about effective, SAFE, all-natural menopause symptom relief, visit our website at http://www.MenopauseReliefToday.com and pick up your FREE Report.









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